If you ask Google how to “build a booty,” the search engine will deliver over 36 million results. It’s no question that growing your derriére is in high demand, but if you opt for the advice of personal trainers and social media influencers, you could be left waiting years for your results to show up. And, if you’re a busy, career-driven, family-oriented professional, chances are you don’t have endless hours to waste away grunting out sumo squats and glute kickbacks.
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